Weigh In record (no journal entry) for 30 December 2021
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250.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2021:
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956 kcal
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Fat: 17.85g | Prot: 31.20g | Carb: 153.40g.
Breakfast: Havregryn Store 60g. Lunch: Rødkål 450 g First Price, Gulrot 150g, Fiskepinne 25g First Price. Snacks/Other: Eple Red Delicious 200g, Gulrot 100g. more...
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gaining 3.1 lb a week
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