Weigh In record (no journal entry) for 02 April 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1673 kcal
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Fat: 62.07g | Prot: 152.68g | Carb: 133.86g.
Breakfast: 1% Fat Milk, Hard-Boiled Egg, Low Calorie Sweetner, Strawberries. Lunch: Mushrooms, Calorie Wise Sun Dried Tomato and Oregano Dressing, Baby Spinach, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Carrots. Dinner: Extra Chunky Salsa - Hot, Canola Oil Spray, Skinless, Boneless Chicken Breasts, Dried Pine Nuts, Collards. Snacks/Other: Navels Oranges, World of Flavours Tandoori Almonds, Carrots, Blueberries. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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