Weigh In record (no journal entry) for 12 May 2014
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1694 kcal
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Fat: 140.04g | Prot: 72.32g | Carb: 48.86g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Swaggerty's Farm Premium Sausage, Egg. Lunch: Ken's Steak House Creamy Caesar Dressing, Tomatoes, Great Value Romaine Lettuce. Dinner: Chicken Wing, Butter , Cooked Spaghetti Squash. Snacks/Other: Atkins Endulge Peanut Butter Cups, Frigo Natural String Cheese Part Skim. more...
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gaining 1.9 lb a week
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