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Edcon
Journal
19 Nov 12
Edcon's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
240.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 November 2012:
2621 kcal
Fat: 94.26g | Prot: 132.79g | Carb: 317.78g.
Breakfast:
roll, french fries, fried chicken, Fried Chicken No Coating (Skin Eaten).
Lunch:
cake, grilled chicken sandwich.
Dinner:
Chicken Burrito with Rice, Black Beans & Corn Salsa.
Snacks/Other:
cake with frosting, chocolate milk.
more...
2795 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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