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New Start. I would like to get down to 200 by my birthday. Is it dueable? We will see.
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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3163 kcal
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Fat: 136.25g | Prot: 205.10g | Carb: 290.23g.
Breakfast: Mango, Whole Foods Market Organic Raw Blue Agave, Spectrum Chia Seeds, Oats, Yoplait Greek 100 Yogurt - Peach, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Spaghetti. Dinner: Red Lobster New England Clam Chowder (Cup). Snacks/Other: Boost Boost High Protein, Boost Boost Nutrition Bar, Tangerines (Mandarin Oranges). more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Hiking - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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