Edcon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 1753 * 57%
fat: 88.57g
|
protein: 66.81g
|
carbs: 168.36g
- -
January 2014
Fri 31st: 3066 * 99%
fat: 150.60g
|
protein: 186.72g
|
carbs: 240.83g
- -
Thu 30th: 2571 * 83%
fat: 124.48g
|
protein: 134.27g
|
carbs: 240.15g
3217*  646
Wed 29th: 2751 * 89%
fat: 96.80g
|
protein: 189.65g
|
carbs: 284.14g
2737*  14
Tue 28th: 1948 * 70%
fat: 48.24g
|
protein: 89.90g
|
carbs: 286.22g
3325*  1377
Mon 27th: 3163 * 113%
fat: 136.25g
|
protein: 205.10g
|
carbs: 290.23g
3250*  87
February 2013
Sat 23rd: 464 * 15%
fat: 35.02g
|
protein: 25.45g
|
carbs: 14.93g
- -
November 2012
Tue 20th: 1369 * 46%
fat: 41.10g
|
protein: 65.44g
|
carbs: 189.73g
- -
Mon 19th: 2621 * 87%
fat: 94.26g
|
protein: 132.79g
|
carbs: 317.78g
2795  174
June 2012
Thu 28th: 2096 70%
fat: 81.83g
|
protein: 76.38g
|
carbs: 270.21g
- -
Wed 27th: 3046 102%
fat: 110.16g
|
protein: 233.80g
|
carbs: 286.64g
2964*  82
Tue 26th: 2462 82%
fat: 139.23g
|
protein: 157.84g
|
carbs: 146.47g
3879*  1417
March 2012
Thu 1st: 3098 * 103%
fat: 96.84g
|
protein: 143.29g
|
carbs: 402.15g
3466*  368
February 2012
Wed 29th: 2314 * 77%
fat: 105.62g
|
protein: 147.86g
|
carbs: 179.20g
3035*  721
Tue 28th: 2021 * 67%
fat: 42.79g
|
protein: 90.47g
|
carbs: 328.18g
3475*  1454
Mon 27th: 3077 * 103%
fat: 113.02g
|
protein: 273.24g
|
carbs: 234.81g
3351*  274
Sun 26th: 2215 * 74%
fat: 88.94g
|
protein: 103.28g
|
carbs: 248.04g
2913*  698
Sat 25th: 3653 * 122%
fat: 138.09g
|
protein: 166.25g
|
carbs: 443.52g
2745*  908
Fri 24th: 3741 * 125%
fat: 216.61g
|
protein: 219.11g
|
carbs: 230.45g
2913*  828
Thu 23rd: 2572 * 86%
fat: 123.82g
|
protein: 95.25g
|
carbs: 286.99g
3194*  622

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