Weigh In record (no journal entry) for 12 May 2014
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241.4 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2046 kcal
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Fat: 94.96g | Prot: 55.65g | Carb: 245.50g.
Breakfast: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Ensalada Mixta, Lentejas con Arroz. Dinner: Café con Leche Descremada, Costa Galleta Agua Light, Regimel Mermelada Berries, Mantequilla Ligera (Palo con Sal), Queso Gouda. Snacks/Other: Nestlé Super8. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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