Weigh In record (no journal entry) for 12 May 2014
|
233.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1682 kcal
|
Fat: 53.69g | Prot: 219.69g | Carb: 81.07g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Cole slaw. Dinner: Spectrum Chia Seeds, Chicken Breast. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened). more...
|
|
3279 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|