|
Hooray...l-lb gone.
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
969 kcal
|
Fat: 41.72g | Prot: 33.72g | Carb: 125.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Coffee (Brewed From Grounds). Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2364 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 30 minutes, Resting - 5 hours and 15 minutes, Sitting - 4 hours and 15 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishq2's weight history
|