TonyFar's Journal, 29 December 2021

250.4 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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782 kcal

Fat: 18.62g | Prot: 32.33g | Carb: 112.69g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 120g. Snacks/Other: Appelsin 200g, Gulrot 70g. more...

3284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...