jadams1972's Journal, 01 April 2011

216.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 59.50g | Prot: 36.00g | Carb: 214.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: NISSIN CHOW MEIN-GARLIC SHRMP. Snacks/Other: Dark Chocolate Peanut Butter Cups, Wheatables NutCrisps Roasted Almond Crackers (Keebler). more...

2644 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...