Weigh In record (no journal entry) for 28 December 2021
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2319 kcal
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Fat: 90.73g | Prot: 116.23g | Carb: 221.12g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Pita's Gourmet Mediterranean Foods Original Hummus. Dinner: Wholly Guacamole Classic Guacamole, Kirkland Signature Salmon Burger, Harper's Homemade Homemade White Bread, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: See's Candies Dark Chocolates, Beer, Beer, Olive Oil, Sabra Hummus with Pita Chips, Kirkland Signature Turkey Jerky. more...
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2780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.5 lb a week
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