Weigh In record (no journal entry) for 28 December 2021
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265.6 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1337 kcal
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Fat: 81.60g | Prot: 109.89g | Carb: 37.50g.
Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Boar's Head Jalapeño Pepper Jack Cheese, Boar's Head White American Cheese, Dole Romaine Lettuce, Kraft Ranch with Bacon Dressing & Dip, Souper Salad Raisins. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Egglife Egg White Wraps - Original, Jennie-O Taco Seasoned Ground Turkey , Kroger Oven Roasted Chicken Wings . more...
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losing 2.8 lb a week
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