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My heaviest yet, was going to start new years day. Feel so uncomfortable in myself and it's my birthday tomorrow so decided to start from now. Heads on want to be healthier from now, also going into next size clothes so lbs off not size up 🙏🙏
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1087 kcal
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Fat: 64.59g | Prot: 69.33g | Carb: 60.76g.
Lunch: Asda Smoked Cheese, Morrisons Cream Crackers. Dinner: Sainsbury's Gerkins in Vinegar, Asda Radish, Red Tomatoes , Tesco Iceberg Lettuce, Morrisons Gammon Ham. Snacks/Other: Pecans. more...
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gaining 2.2 lb a week
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