ejswank's Journal, 12 May 2014

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 103.90g | Prot: 68.33g | Carb: 356.82g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Dr. Pepper Dr. Pepper (20 oz), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Subway Chocolate Chip Cookie, Subway 6" Italian BMT. Snacks/Other: Kellogg's Cracklin Oat Bran. more...

3381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 5 hours. more...