Weigh In record (no journal entry) for 12 May 2014
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175.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2014:
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600 kcal
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Fat: 31.50g | Prot: 66.00g | Carb: 7.00g.
Breakfast: Kerrygold Dubliner Irish Cheese, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Kerrygold Dubliner Irish Cheese, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.0 lb a week
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