LHI69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1334 * 111%
fat: 74.22g
|
protein: 108.53g
|
carbs: 64.58g
- -
February 2015
Tue 10th: 1338 * 112%
fat: 53.80g
|
protein: 128.77g
|
carbs: 83.35g
1942*  604
Fri 6th: 577 * 48%
fat: 20.25g
|
protein: 64.73g
|
carbs: 34.00g
- -
January 2015
Fri 23rd: 840 * 70%
fat: 34.38g
|
protein: 84.72g
|
carbs: 48.99g
1942*  1102
December 2014
Mon 15th: 1077 * 90%
fat: 55.05g
|
protein: 85.08g
|
carbs: 65.17g
- -
Fri 12th: 1254 * 104%
fat: 47.83g
|
protein: 128.72g
|
carbs: 78.24g
- -
Thu 11th: 1011 * 84%
fat: 30.26g
|
protein: 125.59g
|
carbs: 61.60g
- -
October 2014
Wed 29th: 852 * 71%
fat: 32.00g
|
protein: 94.00g
|
carbs: 46.00g
- -
September 2014
Mon 8th: 1035 * 86%
fat: 41.96g
|
protein: 95.60g
|
carbs: 68.35g
- -
Wed 3rd: 1105 * 92%
fat: 44.00g
|
protein: 107.39g
|
carbs: 72.44g
- -
August 2014
Thu 28th: 591 * 49%
fat: 25.28g
|
protein: 65.87g
|
carbs: 24.45g
- -
Mon 25th: 841 * 70%
fat: 46.89g
|
protein: 86.79g
|
carbs: 18.56g
- -
May 2014
Mon 12th: 600 * 50%
fat: 31.50g
|
protein: 66.00g
|
carbs: 7.00g
- -
Fri 9th: 430 * 36%
fat: 18.83g
|
protein: 58.01g
|
carbs: 6.83g
- -
Thu 8th: 512 * 43%
fat: 21.49g
|
protein: 58.44g
|
carbs: 15.65g
- -
Tue 6th: 585 * 49%
fat: 26.53g
|
protein: 60.10g
|
carbs: 27.41g
- -
Mon 5th: 977 * 81%
fat: 40.81g
|
protein: 95.84g
|
carbs: 56.05g
- -
Fri 2nd: 760 * 63%
fat: 50.00g
|
protein: 68.00g
|
carbs: 6.00g
- -
Thu 1st: 240 * 20%
fat: 4.33g
|
protein: 46.01g
|
carbs: 6.33g
2467*  2227
April 2014
Fri 25th: 459 * 38%
fat: 23.13g
|
protein: 57.24g
|
carbs: 5.60g
- -

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