Weigh In record (no journal entry) for 01 April 2011
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2011:
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497 kcal
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Fat: 6.13g | Prot: 76.69g | Carb: 36.55g.
Breakfast: whey protein, strawberry. Lunch: brocolli florets, shirataki tofu noodles, shrimp. Dinner: cauliflower, chicken breast cutlet. more...
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losing 4.0 lb a week
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amia_657's weight history
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