Weigh In record (no journal entry) for 12 May 2014
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1023 kcal
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Fat: 51.41g | Prot: 34.79g | Carb: 100.55g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Emerald Cocoa Roast Almonds, Bumble Bee Chunk Light Tuna in Water. Dinner: Red Tomatoes (Canned), New French Bakery French Baguette, Sun-Maid Mini-Snacks Natural California Raisins, Sunny Select Classic Caesar Croutons, Marie's Caesar Dressing, Gin. Snacks/Other: Strawberries, Wonderful Sweet Chili Pistachios. more...
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1854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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