Weigh In record (no journal entry) for 12 May 2014
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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1228 kcal
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Fat: 28.87g | Prot: 79.56g | Carb: 155.60g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: peanøttsmør 10g, Eple Golden 175g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. more...
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4951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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