Weigh In record (no journal entry) for 27 December 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2802 kcal
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Fat: 124.96g | Prot: 117.52g | Carb: 224.08g.
Breakfast: Coffee (Brewed From Grounds), Coffee Cake, Hood Golden Eggnog, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Heluva Good French Onion Sour Cream Dip, Tortilla Chips (White Corn). Dinner: Manhattan Clam Chowder. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate Kisses, Pillsbury Sugar Cookies, Pinot Gris (Grigio) Wine, Cabot CABOT XSHP CHED BRCK-84, Pepperoni. more...
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2759 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Shopping - 15 minutes, Driving - 15 minutes, Reading - 30 minutes, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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