Weigh In record (no journal entry) for 12 May 2014
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203.8 lb
Lost so far: 29.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1174 kcal
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Fat: 49.64g | Prot: 44.95g | Carb: 143.42g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Bays Original English Muffin. Lunch: Mexican Rice, Goya Black Beans, Chipotle Mexican Grill Pork Carnitas, Corn Tortilla. Dinner: Go Picnic Salami and cheese. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Delta Mini Pretzels, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 5.6 lb a week
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