Jenfar's Journal, 12 May 2014

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Well survived a weekend full of social events and eating and had a satisfactory weigh in this morning...Spraining my ankle maybe helped my accessibility to food :)! enjoy your day and have a super week ppl!

128.1 lb Lost so far: 8.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:

923 kcal

Fat: 52.78g | Prot: 27.37g | Carb: 98.77g. Breakfast: Walnuts, Trader Joe's Raw Brazil Nuts, Cappuccino. Lunch: Snak Club Raw Almonds, Planters Salted Peanuts (1 oz), Au Bon Pain Fresh Pineapple, Maraschino Cherries, Clementines, Navels Oranges. Dinner: Cooked Cauliflower (Fat Not Added in Cooking). more...

1738 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

gaining 3.6 lb a week

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Comments

It's not how slow you go, but your unwillingness to stop that matters.

12 May 14 by member: Paul keefer

I hope your ankle feels better soon and it wasn't a bad sprain.

12 May 14 by member: Kathy Vanish

thanks all! bad sprain, even had it x-rayed cos doc thought i had fractured it...luckily no broken bones or ligaments... resting it, icing it and putting gel as off to Gambia in West Africa on Friday.:)

13 May 14 by member: Jenfar


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Jenfar's Journal, 12 May 2014

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