sharonljohnson's Journal, 01 April 2011

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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578 kcal

Fat: 29.56g | Prot: 36.44g | Carb: 45.59g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: dressing, lettuce salad. Dinner: salad, Italian Sausage, cabbage. Snacks/Other: ice cream. more...

2644 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 17 minutes, Walking (slow) - 2/mph - 4 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...