Weigh In record (no journal entry) for 26 December 2021
|
197.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
1040 kcal
|
Fat: 46.05g | Prot: 81.15g | Carb: 53.96g.
Breakfast: Whole Milk, Lucerne Large Egg. Lunch: Tamale with Meat. Dinner: Smoked or Cured Ham, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Snickers Snickers Bar (Fun Size), Lay's Classic Potato Chips (28.3g), Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike_collier's weight history
|