TonyFar's Journal, 26 December 2021

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Weigh In record (no journal entry) for 26 December 2021

249.6 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed 100%.

Diet Calendar Entries for 26 December 2021:

807 kcal

Fat: 18.90g | Prot: 29.95g | Carb: 120.75g. Breakfast: Havregrøt lettkokte 80g. Lunch: Rødkål 450 g First Price, Fiskepinne 25g First Price. more...

3590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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TonyFar's Journal, 26 December 2021

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