Weigh In record (no journal entry) for 01 April 2011
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254.2 lb
Lost so far: 65.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2375 kcal
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Fat: 39.74g | Prot: 220.53g | Carb: 184.35g.
Lunch: restaurant hamburger bun aunt hattie's, Turkey Burgers. Dinner: white rice, sea bass, tuna sashimi, sashimi, bud light, sake. Snacks/Other: Granny Smith Apple Chips, shrimp. more...
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3828 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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