Weigh In record (no journal entry) for 11 May 2014
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1272 kcal
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Fat: 44.87g | Prot: 99.19g | Carb: 121.86g.
Breakfast: Egg, Coffee (Brewed From Grounds), Instant Grits - Original. Lunch: Nonfat Vanilla Greek Yogurt, 1/4 White Chicken (No Skin). Dinner: Golden Flaxseed, Organic Hemp Protein Hi-Fiber, Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Power Play, Mixed Raw Nuts. more...
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losing 3.5 lb a week
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