tlhamon's Journal, 25 December 2021

11.0

109.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 85.96g | Prot: 100.98g | Carb: 230.63g.   Breakfast: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate, Meijer Crunchy Peanut Butter. Lunch: Ham (Whole, Cured), American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mars Milky Way (Fun Size), Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Betty Crocker Rich & Creamy Frosting - Vanilla, Betty Crocker SuperMoist Chocolate Fudge Cake Mix. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 3 hours. more...