birdpray's Journal, 11 May 2014

189.8 lb Lost so far: 62.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 60.99g | Prot: 59.34g | Carb: 139.25g.   Breakfast: McDonald's Egg McMuffin, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Bologna Sandwich with Spread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato Salad with Egg. more...

2103 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...