Weigh In record (no journal entry) for 24 December 2021
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207.5 lb
Lost so far: 22.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3009 kcal
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Fat: 126.88g | Prot: 142.56g | Carb: 302.49g.
Breakfast: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Elevenses: Morningstar Farms Veggie Breakfast Sausage Patties, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Sargento Natural Baby Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Tea: Lifesavers Gummies, Honey , Royal Dansk Danish Butter Cookies. Dinner: Dean's French Onion Dip, Great Value Ripple Cut Potato Chips, Kona Brewing Company Big Wave Golden Ale. Supper: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Bacon Crumbles, Sports Research Collagen Peptides, Simply Nature Chia Seeds, Quaker 100% Whole Grain Oatmeal, Fresh & Easy Cornbread & Sausage Stuffing, Citterio Prosciutto. Snacks/Other: Lifesavers Gummies. more...
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gaining 0.9 lb a week
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