Weigh In record (no journal entry) for 11 May 2014
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2014:
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1585 kcal
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Fat: 38.70g | Prot: 63.87g | Carb: 225.80g.
Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Makrell i tomatsaus Stabburet 35g, Pasta Lumaconi Organisk SPAR. Dinner: Magerost kylling Kavli 10g 6% fett, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, stabbur-makrell 25g, Riskaker First Price. Snacks/Other: appelsin 200g, Eple Golden Delicious 175 g. more...
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gaining 3.1 lb a week
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