Weigh In record (no journal entry) for 15 June 2009
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221.0 lb
Lost so far: 59.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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1442 kcal
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Fat: 57.16g | Prot: 53.54g | Carb: 194.64g.
Breakfast: yoplait fat free. Lunch: starbucks nonfat grande mocha, strawberries. Dinner: avocado, lettuce, olive oil, cherry tomato, bacon, light mayo, orowheat oat and nut. Snacks/Other: quakes. more...
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losing 4.9 lb a week
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