Weigh In record (no journal entry) for 10 May 2014
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202.2 lb
Lost so far: 31.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1312 kcal
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Fat: 61.08g | Prot: 57.51g | Carb: 143.86g.
Breakfast: Iced Coffee, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Lunch: Fruit Salad, Cream Cheese, Smoked Chinook Salmon (Lox), Bagel. Dinner: Tortilla Corn Chips, Guacamole, Pillsbury Crusty French Dinner Rolls, Goat Cheese, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...
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losing 11.2 lb a week
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