monkrf's Journal, 10 May 2014

134.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 70.20g | Prot: 149.45g | Carb: 296.76g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cheddar Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Natural Shredded Mexican Style Four Cheese, Chiquita Banana, Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Total 0% Greek Yogurt, Clover Honey, Cinnamon, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2435 kcal

Activities & Exercise: Sitting - 11 hours and 18 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 57 minutes, Sleeping - 7 hours, Walking, 6.33 mi, 16:35 min/mi - 1 hour and 45 minutes. more...