jjkrause1's Journal, 01 April 2011

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3737 kcal

Fat: 154.02g | Prot: 201.84g | Carb: 338.47g.   Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana, 1% Fat Milk. Lunch: Maple Syrup, Chocolate Syrup, Peanut Butter, Big Cup (King Size), Stuffed French Toast (No Topping). Dinner: Baked or Broiled Fish, Butter, Rye Dinner Rolls, Yellow Rice, Creamed Macaroni with Cheese, Fried Battered Fish, Beer. Snacks/Other: Milky Way (Minis), Almonds. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...