CPQ1981's Journal, 01 April 2011

240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 77.99g | Prot: 91.71g | Carb: 109.36g.   Breakfast: Oh Yeah, Strawberries. Lunch: Oh Yeah. Dinner: Olive Oil, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pine Nuts (Pignolias). more...

3593 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 14 hours. more...