CPQ1981's Journal, 10 May 2014

215.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

441 kcal

Fat: 6.18g | Prot: 53.63g | Carb: 45.45g.   Breakfast: Danone Oikos Honey Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Ginger, Soy Sauce, V8 Original (Can), President's Choice Thon Blanc Entier. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...