Weigh In record (no journal entry) for 22 December 2021
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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967 kcal
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Fat: 43.36g | Prot: 46.03g | Carb: 100.25g.
Breakfast: Lucerne Large Egg, Whole Milk. Dinner: Ketchup , Baked or Broiled Salmon, Red Robin Seasoned Steak Fries. Snacks/Other: Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, White Bread, Lay's Classic Potato Chips (28.3g), Fritos Hot Bean Dip with Jalapeno Peppers, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Water (Bottled) . more...
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losing 0.2 lb a week
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