Weigh In record (no journal entry) for 10 May 2014
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194.0 lb
Lost so far: 46.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2120 kcal
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Fat: 31.77g | Prot: 225.78g | Carb: 242.39g.
Breakfast: Quaker Old Fashioned Oats, Egg Beaters Egg Beaters - Original. Lunch: Broccoli, Brown Rice, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Yam, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Think ThinkThin Bars - Brownie Crunch. more...
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losing 2.3 lb a week
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Artem O's weight history
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