Weigh In record (no journal entry) for 21 December 2021
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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462 kcal
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Fat: 3.28g | Prot: 69.27g | Carb: 42.00g.
Breakfast: Cooked Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cooked Egg White. Lunch: Smoothie. more...
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losing 1.5 lb a week
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CrissyQ's weight history
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