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Things went pretty good this week. I haven't done a lot of experimenting with food, since it is still very basic. No bread, etc. Still living on beans and rice, vegetables and fruit. Tried making low fat salad dressing, but would rather go without, just not good to me. I did discover that Oikos Organic Greek Yogurt! Wow, can't believe it is 0 fat! Much creamier and not as sour as Dannin.
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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2028 kcal
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Fat: 32.08g | Prot: 73.97g | Carb: 376.49g.
Breakfast: soy milk, banana. Lunch: cheese, brown rice, green beans, mushrooms. Dinner: mushroom, soy milk, brown rice, green beans. Snacks/Other: strawberries, greek yogurt, sugar, Think Thin Bites Chocolate Toffee Nut, strawberries, pear bosc, nectarine. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Standing - 4 hours and 54 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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