Weigh In record (no journal entry) for 24 March 2011
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1062 kcal
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Fat: 19.79g | Prot: 71.07g | Carb: 143.25g.
Breakfast: Freshly Squeezed Orange Juice, Fred Meyer Skim Milk, Steel Cut Irish Oatmeal. Lunch: Spicy Salmon Roll, Spicy Tuna Roll. Dinner: Couscous (Cooked), Wild Coho Salmon. more...
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gaining 1.0 lb a week
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