TonyFar's Journal, 21 December 2021

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

---

788 kcal

Fat: 24.65g | Prot: 39.70g | Carb: 92.85g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Surkål First Price 100g, Fiskegrateng First Price 450G. more...

2963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...