Weigh In record (no journal entry) for 31 March 2011
|
153.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
2853 kcal
|
Fat: 87.38g | Prot: 141.26g | Carb: 402.17g.
Breakfast: Natural String Cheese Part Skim, Vanilla Iced Coffee (Small), Chewy Bars - Oats & Chocolate, Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Nonfat Peach Greek Yogurt, Maple Glazed Honey Coat Ham, 100% Whole Wheat Sliced Bread, Natural String Cheese Part Skim. Dinner: Raspberry Danish Pastry, Wheat Dinner Rolls, Eggplant with Cheese and Tomato Sauce, Bolognese Sauce, Whole Wheat Pasta. Snacks/Other: 1/3 Less Fat Garden Vegetable Cream Cheese, Reduced Fat Club Crackers, Rainbow Chips Deluxe Cookies, Cinnamon Burst Cheerios, Skittles, Charms Blow Pop. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriff's weight history
|