Weigh In record (no journal entry) for 20 December 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2894 kcal
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Fat: 131.71g | Prot: 111.10g | Carb: 235.90g.
Breakfast: Kroger Double Chocolate Chip Muffin, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hood Golden Eggnog. Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Tortilla Chips (White Corn). Dinner: Arnold Country Oat Bran Bread, Skippy Creamy Peanut Butter. Snacks/Other: Pinot Gris (Grigio) Wine, Pillsbury Sugar Cookies. more...
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3056 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Driving - 15 minutes, Shopping - 15 minutes, Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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