dmrvdm's Journal, 09 May 2014

191.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 59.33g | Prot: 189.25g | Carb: 194.87g.   Breakfast: Water, Quick 1-Minute Oats, Mushroom Pieces and Stems, Onions, Egg White. Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oats, Sugar, Raisins and Coconut Granola Bar, StarKist Foods Selects Solid Light Tuna in Water, Water, Good Sense Raw Sunflower Seeds, Almonds, MuscleMeds Carnivor Vanilla Caramel, Quaker Quick 1-Minute Oats. Dinner: Nabisco Triscuit sea salt and black pepper, Nature's Place Boneless Skinless Chicken Breast, Litehouse Foods Yogurt Ranch with Kefir. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Hill Walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...