CPQ1981's Journal, 09 May 2014

215.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 18.17g | Prot: 85.08g | Carb: 171.80g.   Breakfast: Danone Oikos Honey Greek Yogurt, Dairyland Skim Milk, Coffee. Lunch: Danone Oikos Key Lime Greek Yogurt. Dinner: Cucumber (with Peel) , President's Choice Memories of Bengal Curried Mango Sauce, President's Choice Blue Menu Scottish Haddock Fillets. Snacks/Other: Asian Pears , Asian Pears. more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...