Weigh In record (no journal entry) for 19 December 2021
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247.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2021:
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311 kcal
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Fat: 4.55g | Prot: 6.72g | Carb: 54.55g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Golden 175g. more...
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gaining 12.3 lb a week
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