Weigh In record (no journal entry) for 31 March 2011
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253.4 lb
Lost so far: 66.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1502 kcal
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Fat: 54.11g | Prot: 118.78g | Carb: 118.51g.
Breakfast: Organic Apple Slices, fat free cottage cheese. Lunch: yoplait light blueberry, shrimp. Dinner: sea scallops, fish tacos, vinagrette, garden salad. Snacks/Other: healthy choice fudge pop, Krogers lite blueberry yogurt. more...
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3816 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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